Glow Health and Fitness - 1 on 1 Training

One on One Training: Gym Based

Chris offers corrective and high performance training at his Brookvale studio. After initial assessment, clients are coached on the 'Foundation Principles of Health' and balanced exercise programs are developed. Regular training is supported by state-of-the-art online video programs. Initial assessment covers:

Core function testing
Functional movement analysis
Posture and muscle balance review

Flexibility and joint range of motion
Nutrition and lifestyle assessment
Physiological load (stress) assessment

Training Structure	Investment
Initial Assessment 1.5 hrs	$150
Individual sessions (1 hour/30 mins)	$100/$50
Online video programs	Contact us for details

Chris also offers group training, contact for details.

One on One Training: Outdoor

Nicky offers personal training around Sydney's Northern Beaches and City. Based on initial goal setting, lifestyle review and body-composition analysis; Nicky uses a wide variety of fitness and resistance training to motivate and achieve results. Nicky specialises in female fitness, and has helped hundreds of mums to their best shape ever. Her sessions include core strengthening, posture correction and interval training.

Post-pregnancy fitness and body shaping
Lifestyle and nutrition coaching
Resistance training with bands and weights

Back to fitness running training
Yoga and pilates style training
High intensity fitness work

Training Structure	Investment
1 Session (1hour)	$90
6-Pack (per hour)	$85
12-Pack (per hour)	$80

Free session offered, contact Nicky now to book.

Partner Training: Studio Based or Outdoor

Both Nicky and Chris offer Buddy Training at the following rates:

Buddy Packages	Investment
2 People (per hour)	$50/person
3 People (per hour)	$40/person
4 People (per hour)	$30/person