Glow offers a variety of group training to cater for all fitness needs. From boxing to outdoor yoga, as well as mums fitness with childcare and guys strength training in the studio, we've got you covered. We pride ourselves in small, personalised group classes delivering maximum results and individual attention.

Please rollover the sessions to reveal dates, times and locations:

Glow offers 8-10 week term packages. Book now to secure your spot in our next term, places in each class are limited. You can make up missed sessions at our other classes within the current term.

Glow Health & Fitness will happily organise small group personalised classes in your area, as requested.

Contact us for details.

Affordable and nurturing fitness for mums on Sydney's northern beaches, coupled with quality, indoor childcare for your bub or tot whilst you train.

Glow is now affiliated with Babes with Babes, check out the link for all details of classes and locations:

www.babesfitness.com.au

Glow Health & Fitness has helped many organisations improve the health and performance of both staff and management. Our tailored and specific programs are flexible to meet each companies needs. We have had great results with the following:

• Small group nutrition and lifestyle seminars
• Group fitness training
• Posture assessments and individual stretch and strength programs

"Our business suffered from exceptionally high sick days. We invited Glow Fitness in to do some work with our team on health and wellbeing. They were very helpful in terms of education, motivation and also goal setting - their holistic approach to health was well received by the team. As a direct result of their work, the team now demonstrate higher morale, energy levels and employee engagement. This can be measured by a 100% retention rate and 60% reduction in sick days.  I can confidently recommend Glow to boost sales performance."

Managing Director - Precision Sourcing