"I injured myself 2 years ago and have been seeking help ever since, so when I first met Chris I had already been through a couple of trainers and physiotherapists. At first I was a little surprised by Chris' approach, we did a lot of talking about health, diet, my injury and about how I felt. We didn't start my strengthening exercises until I was eating properly so that my body would respond appropriately.

I had no idea how important it was to eat well, it made a huge difference to my attitude, my weight, my mood, my general health and my life! In no time after that I was getting stronger by the day, Chris was `there for me' all the way. With other trainers I spent one hour once a week but Chris emails or calls me regularly to encourage me through the week.

Chris is truly driven by seeing results so it's a pleasure to train with him."

"Chris's continuing study through the CHEK Institute keeps him up to date with the ever-changing field of health and fitness. There is always new information that Chris has researched and is happy to share.

Training with `Glow' has helped me stay fit and healthy, and it has led to overall lifestyle change.

Chris helps me achieve my goals at the gym, as well as educating me in all aspects of health. His enthusiasm is contagious and the fact that he practices all that he teaches, gives substance to the cause."

"The wonderful thing about my `Glow Fitness' sessions is that due to the quality of the workouts, with just 2 hours a week I have achieved a greatly improved level of fitness. Chris ensures that with a focus on technique, every exercise delivers maximum benefit.

Chris even found time to attend an appointment I had with my osteopath to ensure that his own advice did not conflict with that of the specialist. In fact it simply confirmed that he was spot on with both his understanding and advice, whilst noting that it was Chris himself who suggested I seek professional advice after sustaining a minor injury in my own time.

I am elated with what I have achieved with the assistance of `Glow Fitness'. Quite simply I see this as one of the best investments I could ever have made. It has improved my self-esteem and my quality of life."

"I would just like to thank you one more time for all your help when I was in Oz. My diet has improved a great deal. I'm now in Dubai and playing a very high standard of football. We've been in pre-season training, and I'm so glad I did all that interval training you put me on, cos I'm running rings round everyone! Cheers".

"I saw the Doctor again last Thursday. Jumped on the scales and had the blood pressure checked. Since my last Doctors check-up (and started training) I have dropped 8kgs and blood pressure down to normal. Doctor was astounded. Thanks again for your help."

"When I met Chris I had lower back pain, a `dodgy' knee and had just recovered from a fractured foot. I'd put on weight after two babies and was having trouble losing my `mummy tummy'.

Chris gave me a personalised programme that focused on correcting my posture through strengthening and stretching specific muscles, including my core. We also discussed diet and I've made a few changes. I now eat a big breakfast, I'm more conscious of the grains I eat and try to eat less and drink more water.

After two months at gym, three times a week, the results have been amazing. I feel stronger, taller, my back pain has gone. I look and feel more toned and my tummy is on the way out. I look like I have lost weight, my clothes fit better and people are noticing. It turns out I've lost 4.8% body fat. I'm totally motivated to continue training, now that my body is more stable and much stronger. Thanks Chris."

"Having gone through my fair share of personal trainers in the past- Nicky and Chris really stand out as first class, and proof of this is that I am still training with them one year on. I have found them great in terms of creating varied and interesting training plans, setting realistic goals and most of all excellent motivators"

"Always varied and always interesting, keeps training tough but fun. Great intensity, guided training feels at least 3 times as productive as just working out alone. Sessions are challenging but achievable and always tailored to your own needs and abilities."

"I have been training with both Nicky and more recently Chris from `Glow Fitness', for the past year. I recommend them to anyone who will listen, as their sessions are always diverse (I don't think I have ever done the same exercise twice), they push you to your capacity, and always have an interest in your total health. I can't big-them-up enough. I have been doing both group sessions and personal training sessions and they have a cunning knack of rigorously exerting one part of your body, and then while that part is recovering they are maxing-out another part. Total all round fitness."