Chris Jones

Personal Trainer at Fitness First Dee Why,
specialist in:

  • Functional strength training
  • Scientific core and back training
  • Postural analysis and correction
  • Injury prevention and rehabilitation
  • Nutrition and holistic lifestyle coaching

"To maximise the effectiveness of your training, it is essential to have a personalised exercise program based on assessments of your body."

Qualifications
  • Certificate III & IV Personal Training
  • C.H.E.K Exercise Coach
  • C.H.E.K Certified in Core Conditioning,
    Program Design and Scientific Back Training
  • C.H.E.K Certified Swiss Ball Training for Rehabilitation
  • C.H.E.K Holistic Lifestyle Coach
  • Registered Fitness Leader, Fitness NSW
  • Senior First Aid
  • Qualified Chartered Accountant (ICAEW)
  • BSc (Hons) Business Administration,
    University of Wales College, Cardiff
 
Nicky Greenlees

Outdoor Personal Trainer Northern Beaches/City,
expert in:

  • Pre and post natal fitness
  • Boxing and outdoor circuits
  • Energising yoga and pilates style training
  • Holistic lifestyle coaching
  • Wholefood nutrition and supplementation

"By combining positive energy, expert exercise coaching and beautiful locations you can strengthen yourself mentally and physically."

Qualifications
  • Certificate III & IV Personal Training
  • C.H.E.K Holistic Lifestyle Coach
  • Exercise & Pregnancy - A.G.S.H.S.S
  • Pre & Post Natal Exercise - Fitnation
  • Pilates Mat Instructor - The Pilates Room
  • Punch Pad Class Trainer - Punch Boxing
  • Registered Fitness Leader, Fitness NSW
  • Senior First Aid
  • S.S.I Scuba Diving Instructor
  • BA (Hons) Business Management,
    University of Newcastle-upon-Tyne, England
Benefits of choosing a C.H.E.K Practitioner

C.H.E.K Practitioners look at the entire human body as a holistic entity. Our clients benefit from our approach as we seek to address the cause not the effect. We provide long term solutions for our clients that help them achieve their goals, get results and to perform better in sports and daily life.

C.H.E.K Explained
The Corrective Holistic Exercise Kinesiology (C.H.E.K) Institute is an elite educational and corrective exercise centre based in California. It is recognised as a world leader in functional and rehabilitative exercise conditioning. C.H.E.K Practitioners are specialists in corrective exercise, high performance conditioning and the foundations of health.