Glow Health and Fitness - Trainers

Our Unique Perspective

Chris and Nicky's experience of having worked in commerce for eight years and their skills as C.H.E.K. Practitioners give them a unique perspective from which to guide their clients towards positive lifestyle change. Living by principles that they teach, they follow the foundations of a healthy life through functional movement, balanced diet, happiness and rest.

Chris Jones

Personal Trainer at Fitness First Dee Why,
specialist in:

Functional strength training
Scientific core and back training
Postural analysis and correction
Injury prevention and rehabilitation
Nutrition and holistic lifestyle coaching

"To maximise the effectiveness of your training, it is essential to have a personalised exercise program based on assessments of your body."

Qualifications

Certificate III & IV Personal Training
C.H.E.K Exercise Coach
C.H.E.K Certified in Core Conditioning,
Program Design and Scientific Back Training
C.H.E.K Certified Swiss Ball Training for Rehabilitation
C.H.E.K Holistic Lifestyle Coach
Registered Fitness Leader, Fitness NSW
Senior First Aid
Qualified Chartered Accountant (ICAEW)
BSc (Hons) Business Administration,
University of Wales College, Cardiff

Nicky Greenlees

Outdoor Personal Trainer Northern Beaches/City,
expert in:

Pre and post natal fitness
Boxing and outdoor circuits
Energising yoga and pilates style training
Holistic lifestyle coaching
Wholefood nutrition and supplementation

"By combining positive energy, expert exercise coaching and beautiful locations you can strengthen yourself mentally and physically."

Qualifications

Certificate III & IV Personal Training
C.H.E.K Holistic Lifestyle Coach
Exercise & Pregnancy - A.G.S.H.S.S
Pre & Post Natal Exercise - Fitnation
Pilates Mat Instructor - The Pilates Room
Punch Pad Class Trainer - Punch Boxing
Registered Fitness Leader, Fitness NSW
Senior First Aid
S.S.I Scuba Diving Instructor
BA (Hons) Business Management,
University of Newcastle-upon-Tyne, England

Benefits of choosing a C.H.E.K Practitioner

C.H.E.K Practitioners look at the entire human body as a holistic entity. Our clients benefit from our approach as we seek to address the cause not the effect. We provide long term solutions for our clients that help them achieve their goals, get results and to perform better in sports and daily life.

C.H.E.K Explained

The Corrective Holistic Exercise Kinesiology (C.H.E.K) Institute is an elite educational and corrective exercise centre based in California. It is recognised as a world leader in functional and rehabilitative exercise conditioning. C.H.E.K Practitioners are specialists in corrective exercise, high performance conditioning and the foundations of health.