Glow Health and Fitness - Trainers

Our Unique Perspective

Our experience of having worked in commerce and skills as C.H.E.K. Practitioners give us a unique perspective from which to guide our clients towards positive lifestyle change. Living by principles that we teach, we follow the foundations of a healthy life through functional movement, balanced diet, happiness and rest.

Chris Jones

C.H.E.K Practitioner, Brookvale studio, specialist in:

Functional strength training
Sports specific training - surfing and triathlon
Posture and core conditioning
Professional assessment for all clients
Nutrition and holistic lifestyle coaching

"Success lies in adopting simple lifestyle changes and undertaking a balanced exercise routine."

Qualifications

Certificate III & IV Personal Training
C.H.E.K Practitioner & Exercise Coach
C.H.E.K Certified in Core Conditioning,
Program Design and Scientific Back Training
C.H.E.K Certified Swiss Ball Training for Rehabilitation
C.H.E.K Holistic Lifestyle Coach
Myofascial Therapy Certificate Level 1
Dry Needling Therapist Level 1
Qualified Chartered Accountant (ICAEW)
BSc (Hons) Business Administration,
University of Wales College, Cardiff

Nicky Greenlees

Outdoor Personal Trainer Northern Beaches/City,
expert in:

Pre and post natal fitness
Boxing and outdoor circuits
Energising yoga and pilates style training
Holistic lifestyle coaching
Wholefood nutrition and supplementation

"Balancing training hard with cultivating energy provides the positive effects of exercise without unnecessary stress on your body."

Qualifications

Certificate III & IV Personal Training
C.H.E.K Holistic Lifestyle Coach
Exercise & Pregnancy - A.G.S.H.S.S
Pre & Post Natal Exercise - Fitnation
Pilates Mat Instructor - The Pilates Room
Living Yoga Foundational Teacher - Yoga Alliance
Punch Pad Class Trainer - Punch Boxing
Registered Fitness Leader, Fitness NSW
Senior First Aid & Surf Life Saving Bronze Medallion
S.S.I Scuba Diving Instructor
BA (Hons) Business Management,
University of Newcastle-upon-Tyne, England

Benefits of choosing a C.H.E.K Practitioner

C.H.E.K Practitioners look at the entire human body as a holistic entity. Our clients benefit from our approach as we seek to address the cause not the effect. We provide long term solutions for our clients that help them achieve their goals, get results and to perform better in sports and daily life.

C.H.E.K Explained

The Corrective Holistic Exercise Kinesiology (C.H.E.K) Institute is an elite educational and corrective exercise centre based in California. It is recognised as a world leader in functional and rehabilitative exercise conditioning. C.H.E.K Practitioners are specialists in corrective exercise, high performance conditioning and the foundations of health.